Green tea has earned its popularity over time. Be it on drinks, dessert, or bread, you will most likely find a green tea flavor or variant. Medicine, perfume, and other cosmetic products also use green tea extracts. Why? Because green tea has a LOT of benefits.
1. Rich in Antioxidants
Research says that green tea has catechins, a powerful antioxidant that helps protect the body’s cells from damage caused by free radicals. These antioxidants reduce stress and inflammation.
2. Good for the Heart
Regular consumption of green tea helps lower cholesterol levels, reducing the risk of heart disease. It can also help improve blood flow and lower blood pressure.
3. Weight Management
Green tea is often included in weight loss programs because of its potential to boost metabolism. The catechins in green tea help to burn fats, especially in the abdominal area. Because of this, many people guarantee its effectiveness regarding a healthy diet.
4. Improves Brain Function
Green tea has caffeine and the amino acid L-theanine. Caffeine is a stimulant that helps the brain to improve its function. L-theanine, on the other hand, has a calming effect. Having both results in an improved mood, alertness, and memory.
5. May Reduce the Risk of Cancer
Centuries ago, green tea was used in traditional medicine. But some modern studies also proved that the antioxidants present in green tea help protect the cells from damage hence reducing the risk of cancer in the human body. Studies show that regular consumption of green tea may help lower the risk of breast cancer, prostate cancer, and colorectal cancer.
6. Supports Oral Health
Several oral care manufacturers have incorporated green tea into their products because green tea also has natural antibacterial and antiviral properties. These properties inhibit the growth of bacteria in the mouth, reducing the risk of cavities and promoting fresh breath.
7. Enhances Skin Health
The antioxidants in green tea can benefit the skin by promoting a healthy complexion and potentially slowing down the aging process. Green tea extracts are now commonly found in skincare products due to their ability to soothe the skin and protect it from the damaging effects of UV radiation.
8. Regulates Blood Sugar Levels
Green tea is also believed to manage and prevent Type 2 diabetes. Several studies conducted by professionals proved that the antioxidants in green tea reduced insulin sensitivity which is a major risk factor for Type 2 diabetes.
9. Anti-Inflammatory Properties
A source of polyphenols, green tea exhibits anti-inflammatory effects which can be beneficial in managing chronic inflammatory conditions like rheumatoid arthritis and inflammatory bowel disease.
10. Boosts Immune System
Green tea is rich in vitamins and minerals, including vitamin C, selenium, zinc, and magnesium, which help to support a healthy immune system.
Overall, the benefits of green tea extend far beyond its unique taste. From supporting heart health and weight management to promoting brain function and enhancing skin health, the rich array of antioxidants and beneficial compounds in green tea make it a valuable addition to a healthy lifestyle. Whether enjoyed hot or cold, green tea offers a refreshing way to reap these numerous health and vanity benefits.
